Tools designed for hypertrophy-focused training
Log accurately, track progression, and adjust with confidence.
Training Guidance
Coach-style prompts based on your recent sessions — highlighting when to push load, add reps, or hold volume steady.
Progress & Trends
See how load, reps, and volume change across weeks — not just session to session — so real progression is obvious.
Hypertrophy Principles
Training logic built around established hypertrophy fundamentals, not influencer routines or random exercise swaps.
Effort & Recovery Awareness
Track effort using RIR or failure and spot patterns that suggest accumulating fatigue or stalled recovery.
Exercise Library
A flexible exercise library with consistent naming and history — so variations don’t fragment your progress data.
Fast Logging
Minimal taps, clear structure, and reusable templates — designed so logging never interrupts training focus.
How Liftium Works
From first workout to long-term progression — without changing how you train.
Log your workout
Open the app and log sets, reps, load, and effort as you train. No setup flows, no questionnaires — just start lifting.
Keep exercises consistent
Use built-in exercises or create your own variations. New movements inherit muscle data automatically, with the option to fine-tune when needed.
Understand what's actually driving progress
Liftium organizes your training to surface progression patterns, effort distribution, and volume trends — without you digging through raw logs.
Get a weekly training summary
A clear, coach-style overview of the week showing what progressed, what stalled, and where your next focus should be.
Ready to train with more clarity?
Start using Liftium and see your training organized around progression and consistency.